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A canoe on the shore of a lake.

Internal Family Systems (IFS)

May 30, 2023

Internal Family Systems (IFS) therapy is a powerful and innovative approach to psychotherapy that provides a framework for understanding and healing the human mind. Developed by Dr. Richard Schwartz, IFS is based on the idea that the mind comprises different…

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A waterfall in the middle of a forest.

Emotion-Focused Therapy (EFT)

May 30, 2023

Emotion-Focused Therapy (EFT) for couples is a highly effective and evidence-based approach to relationship counseling that focuses on the emotional dynamics within the relationship. Developed by Dr. Susan Johnson and Dr. Leslie Greenberg, EFT recognizes that emotions play a central…

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A boat is in the water on a foggy day.

Acceptance and Commitment Therapy (ACT)

May 30, 2023

Acceptance and Commitment Therapy (ACT) is a widely recognized and effective form of psychotherapy that emphasizes psychological flexibility and acceptance of one’s thoughts and emotions. Developed by Dr. Steven Hayes, ACT is based on the notion that suffering arises from…

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A person with a backpack is standing on top of a mountain.

Cognitive Behavioral Therapy (CBT)

May 30, 2023

Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on the relationship between thoughts, emotions, and behaviors. Developed by Dr. Aaron Beck, CBT aims to help individuals identify and challenge unhelpful or distorted thinking…

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